Your body often takes a backseat because you disregard exhaustion. You persistently push through the tiredness because you've long relied on that second wind to see you through.
But as you come upon relentless exhaustion and hit a wall, your past comes roaring to the forefront as the energies of unresolved trauma arise. There is overwhelm throughout your mind and body.
Now, your body is persistently urging you to pay attention and heed the call of your body.
That is where parasympathetic breathwork comes in – a trauma-informed modality
As a parasympathetic breathwork practitioner, I will guide you to embark on a journey through your breath to awaken your body's innate healing potential, as your soul guides you on a new path of healing and transformation.